When got the started you will never stop it!!!!!

Why i use " When got the started you will never stop it" as a title , this is b'cos ...

I started my first run in year 2008..is was Siemens Run only 5 KM....this before i never joined any run , can tell the true i don't like run at all..but after this 5km Short distance run , am really addicted till now ....And cant stop it and just like a part of my life...=), not only this am also met many many nice runner frens..

Siemens Run 2008 with my colleagues
Running Members
Starting Point

2009 Terry Fox Run

Best Buddy ever

Centrol Klang Run 2009

Siemens Run 2009

Teams

Run for Cause 2009


Shape Run 2010

BHP Orange 11km run 2010

Malakoff Run 2010

Penang Bridge Run 2010
Mc Donald Run 2010

Mizuno Wave Run 2010

Nike Run 2010

I lOve My liFe

Life is short, and we all need to step back and realize how great it really can be. I really love my life and everything about it.Sometime is not enjoyable when you've taken the wrong path and slowly lost confidence. or you are no longer happy with yourself.For me i will do what i love to do, make my goals and sequence my steps to reach there.Believe in yourself and motivate yourself that,'I can do it,and I will do it'.Things will happen as i wish to see.
For me i'm so lucky because had met a friend just a couple weeks ago.Who is really love & enjoyable his life . I like his sharing because can made me felt that we really need to respect our life,body and mind and nurture in its time of ill health......

"Hump Day"

Why do we call today is " Hump Day"?

"Hump day” is a tradition in American English. It refers to the idea that a week especially a work week is like a hill/Mountain. Monday and Tuesdays are days when you climb up, since they are the beginning or start of your work week. At the end of Wednesday, you’ve reached the pinnacle of the week, and your work on Thursday and Friday represents climbing down toward the weekend.
Nevertheless, for many working people, the arrival of hump day is one for cheering, and whether that day is windy or gray, it still means that Friday is close at hand!

Love is a Beauty

Don't pull open the ribbon on the gift
At first it's filled with expectation, then it ends with corruption
Don't turn on the midnight radio station
Don't let the love song fool you again and again

And love didn't teach me how to survive
It only taught me to trade vanity for innocence
Yet love made us strangers
but couldn't change the nobler souls

Don't kiss me, just hold me
Don't love me, be my family instead
Lend me your hand one minute a day
Be my closest family
Not somebody's lover, somebody's somebody

Even if I'm all drenched
I will never be again led by the nose
If I'm still holding a fist
It could be I'm scared of my dream flying away

And love is not all powerful as you thought
It couldn't stop our fights
But love is not so merciful
The one who loves the deepest gets sacrificed the easiest

Don't kiss me, just hold me
Don't love me, be my family instead
Lend me your hand one minute a day
Allow me to keep dreaming my dream
Be the greatest smiling hero in my dream

Fly me to the Moon

Fly me to the moon

Lets me play among the starts

Lets me see what Spring is like

On Jupiters and mars

In other words hole my hand

In other words darling kiss me

Fill my heart will songs

Let me sing forever more

You are all i long for

All i worship and adore

In other words please be true

In other words I Love You..................

By: Bart Horward 1954

Haven't Met you yeT

Haven't met you yet

This song was made me genuinely happy , and seriouly i server depression so that say a lot..It give alot of hope, am listen it like every morning and it always touches my heart and put a smile on my face..And love the way he sing"Kid"really not so sure WHY????...or may b is the way he sing...!!!

Listen to this song , can bring a huge smile.Those looking for someone special , i think should keep Michael's in their Heart & Soul. Special love will appear when you least expect it!!

p/s:Cheer's for Michael for this inspirational song!!

I love Bebe Zartpflege...

I love Bebe Zartplege............

The size............

A Thousand Miles Away

I met someone, sometime ago.
He's come to mean a lot to me,
He makes me smile, he warms my heart,
He's very nice to me
He's sweet,kind and gentle;
He's this and more to me.... I need to tell him so.

Sighed...I walk alone now
but when I close my eyes
I imagine his face
smiling back at me
knowing him are miles away but still keep on hoping
Will finally meet again? And be together?
So many unanswered questions
i don't know if it's real..
If we meet again, I do love to touch on his face,kiss the soft lips of him,I will love Him....and continue to wish...That he could be with me......



p/s: I love you...

Chinese Lunar Year Advanced “Yee sang” Lunch

On Friday the 5 Feb’2010 my colleagues and I went for a Chinese Lunar Year Lunch . Our lunch started with Chinese Salad which called” Yee sang”…., Usually “Yee sang” taken between the first to fifteen days of Chinese New Year.
The meaning having the ” Yee sang” is 鱼生(raw fish )=余升(an increase in abundance) .

" Yee Sang"

Therefore, is ” Yee sang” considered a symbol of abundance, prosperity and vigor.
But today is served as an appetizer to raise “Good Luck “= “好运” for the lunar new year. In a celebration families and friends gather around the table and, on cue, proceed to toss the shredded ingredients into the air with chopsticks while saying auspicious wishes out loud to mark the start of a prosperous new year and the greater your fortunes!